Saturday, December 27, 2008
Skiing my way through the holidays
Monday, December 01, 2008
November x-c skiing
Thursday, October 30, 2008
Fall Paddle
Friday, October 03, 2008
Fall Riding 26C!
The fall colours were amazing and unbelievable to have such a nice weather day for riding. I couldn't believe the rooty singletrack trails Kam took us on. I did my darndest to keep up and not crash.
Photo - Kamren riding up Kinnard Ravine
Thursday, October 02, 2008
One Last Swiss Hike
Two buses and a few train connections later, I arrived to Einsiedeln, the site of the fast mountain bike race called Iron Bike, 101-km with 3,600 m elevation gain (12,000'). I was meeting up with Sandra Tschümperlin who was the 3rd place women finisher at Tour-Trans-Austria. Sandra raced the 77-km version of this race and came in 2nd. Not bad for her first year of racing. Ironbike is a race I'd like to go in sometime.
The next morning, Sandra took me up the local mountain Grosser Mythen 1,902 m/6,240'. It was a well trodden path that lead up the steep switchbacks on a rocky trail. Every path is marked with a yellow sign indicating the walking time to the next village. The red sign marked the route of the Ironbike race which went by the base down a technical rocky descent.
Spent my last night in Zurich with Alex and Ruth. It was nice to chat about the wedding and their upcoming trip to Nepal. I was filled in the translation of Alex's wedding vows and they were similarly touching as Ruth's.
Monday, September 29, 2008
Swiss Wedding
Alex, an accomplished Swiss mountain guide, was encouraged to show his skill with his mountaineer climbing gear over his suit. His Swiss guide friend set up ropes for him to use ice-picks and crampons to climb high up the tree for the wedding guests.
The dinner at the hotel was great. Each guest had a teeny rock "cairn" with their name on it marking where we were to sit at the table. There was an English translation and a Swiss-German translation for all the British, Canadian and Swiss-German guests.
After dinner, there were many entertaining games played which had Switzerland (Alex) versus England (Ruth) in competition. It was good fun and with many laughs. The dance started with Alex and Ruth, then they split off and gathered more partners until almost everyone was dancing. I had a great time meeting Ruth's relatives and friends from England, and more of Alex's family and friends.
It was an adventure to make my way to Alex's and Ruth's wedding, and I'm super glad I went.
Saturday, September 27, 2008
Epic 3 Passes by Bike
My bike route for the day, the epic 3-pass climb… Furkapass, Nufenenpass and Gothardpass. Should be about 3000m of climbing.
I stopped to borrow a bike pump at the local sports store. Adrian who helped me just happened to race with Rocky Mtn few years back and used to go to San Diego area to train. It was great to chat with him. He thought the route I planned was a good one.
Leaving my B&B with more clothes than I wore on the rainy cold Day 1 at Tour-Trans-Austria, I was prepared for a leisure comfortable ride.
Gotthard pass, built in the early 1800’s was mostly a road of carefully laid cobblestones. As I began climbing, I was tired and wondered if I wanted to bump bump bump the whole way up on the cobblestones for 900m. With a few breaks of fresh pavement, I decided I must take this old road. The other option was the paved highway. The sun was out and I removed a lot of my extra clothes. It felt great to climb with less restrictive clothing.
Riding on La Salève
On to Andermatte...
Next morning, Mary dropped me off at the train station. I was off to Andermatt via Brig. Out of the blue, I saw Sandra who was off to Bern to visit some people she met on the train the other night. I had met Sandra for Pain Au Chocolat and tea near the fountain the prior day.
A fog and misty rain blew in.
I ended up reading my intriguing book “Three Cups of Tea” and taking lots of naps. The book is about mountaineer Greg Mortenson and his pursuit to build schools for girls in the small mtn areas of Pakistan delving into Taliban country. I’m enjoying how the story unfolds and his connections with people developing. He lived a hobo lifestyle and managed to pursue the Pakistan project with what little he had and a great vision. The book documents his pursuit before and immediately post-9/11 while he was still in Pakistan. Very interesting commentary.
Monday, September 22, 2008
"Championne"
DAY 7 – Everyone’s a Teammate!
Soon our small group caught the front group. Again, the pace went hard up a steeper section. I was breathing so hard I was amazed a lung didn’t burst. I was the last one in our group up the crest though was still in contact with the pack for the descent. Great - except I was cross-eyed from lack of oxygen and it was difficult to relax at the fast pace they swept around the sharp corners. The pace-line was too long and decelerated too much by the time I got to the corner. I had to accelerate to catch-up each time. IT HURT. The wind was strong and I soon lost the draft.
I descended on my own much more easily thru the corners. On the flat, it wasn’t long before 2 more teams caught me. We flew ahead and within a few km caught the lead group again. I didn’t have long to rest before the group took off again. The small group we formed had Leah and myself in it and six other guys. It was a great pace and perfect size group.
The final climb of the day had me working harder than ever in spots before the pace would settle. We had to descend 1 km on hard-packed gravel and then ascend. Training on the 5-km gravel section near Predator Ridge in Kelowna was perfect for this. The final climb had Leah take off with another guy, and a handful of us scattered.
My new chain and cassette made the bike feel brand new. I still managed to drop my chain past the small chain ring with a quick bad shift. Twice I had to stop to manually put my chain back on, doh.
Meanwhile, I crested the last climb with some riders that just caught up. Bummer that they were poor descenders. I speedily caught up to one guy that braked at the last minute around a sharp corner which had me abruptly brake to avoid hitting him. My whole bike skidded out and there was ample opportunity to crash… though I let go of the brakes and all was ok. Must be my mtnbike skill as I wasn’t even freaked out though it must have been scary for anyone behind me.
Again it was difficult to keep on anyone’s wheel with the strong wind. With 4 km to go, the 1st place mixed team came whooshing by. This was their hometown so they knew every corner on the high speed descent. I jumped into their group and we stormed to Velden city center.
After a fast pace thru town amongst chaotic moving traffic, we finished at the edge of the lake.
Earlier I took the opportunity at the Scott Bike weigh-in for the lightest bike/racer combo. I removed everything I could from my bike. My clothes were skimmed down to jersey, shorts, helmet and shoes with insoles removed. I just came back from the WC so was ready for the weigh-in at 55.7 kg. Without the bike 48.2 kg (dehydrated!). The bike alone was 7.5 kg (16.5 lbs). Another woman won at 53.9 kg with bike, wow! The heaviest guy with bike was 113 kg!!
When we finally made a move to search out where Team Tanner needed to drop off their bikes to get shipped back to the race-start in Kirchberg and where I’d find my bike bag sent from the start to here. The race organization was just having my bike bag delivered to my hotel. I was able to stop the van and hop in with my bike. I was driven to where my gear bag had already been delivered to the hotel, picked up my gear bag, said sorry but thanks to the owner, and got dropped off at the place where all the other Cdn gals were staying.
Meanwhile, Erin and Sandra dropped off their bikes for the journey back then made the long walk to the hotel in their socks. They each carried a plastic bag with their extra clothes and bike shoes in it. They were pretty tuckered when they got to the hotel. They had to walk thru the main area of town like that. I’m amazed no-one gave them some coins!
Tonight’s last pasta party was awesome – no pasta! We had grilled sausages and pork with lots of choices of salads and baked potatoes.
Everyone got their awards and finishers jerseys. Leah's Mom and I sat back while the Cdn girls got their leaders jerseys.
Friday, September 19, 2008
DAY 6 – Best All’Round Day
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All four of us descended wickedly fast with hard braking for the tight switchback corners. Towards the bottom of the descent, I heard some foreign noise. I looked down and thought I dtopped my chain off the chainrings then realized I had NO chain! I stopped and dismounted and saw the chain dangling on the rear derailleur.
I saw a man walking and asked for assistance. I just needed someone there as I was breathing hard and shakey. He kindly helped hold my bike as I got out a spare chain link. We both clumbsily worked at fixing my chain when half of the link dropped into the dirt. We spent the next few minutes looking for it. Whoosh… a lot of riders go by.
Finally we found the link. I assembled it. Asked the man if he was with the race. He said “no, just on a walk”. I gave him a hug and went on my way. Next group was my original crowd I had been hanging with… the 2nd place mixed team and Team 89. We flew down the rest of the descent, me a little pensive with the chain.
With only 4-km to go, my chain released again. I stopped and almost thought I was doomed to fix it and might have to “run it in”! Calmly, I coaxed the link back together. Jumped on my bike to another mixed team I hadn’t ridden with yet. A woman that did Tour-Transalp in 2005 with an unknown guy for a partner. They fell in love and have since had two kids! Quite a TA story.
Soon a small group of fast guys swooped us up and took us to the finish in Murau. The sun is out and it is beautifully warm. Made it nice to socialize at the race finish.
I am super pleased with my day. I made the climb up strongly and fixed my own mechanical twice! All in all, if I had finished with the Italians I would have been 3-minutes behind Leah today. The Swiss woman Sandra in 3rd place almost caught up to me with finishing 2-min back. (I found out she lives in Switzerland near where the famous Einsidein -Iron Bike- mountain bike race starts. That race is Sep 28… hmmm…. possibilities.)
I only lost 8-minutes with fixing my chain which was a good lesson for me for another time. I again did not bring a chain tool with me. I fortunately had the spare link and that was all I needed this time. I have been carrying a tiny Crankbrothers pump with me in case of a 2nd flat. I have one CO2 cartridge with me. I thought that was a step up in gear for me!
Murau has a historical town in its city centre. I could see the old rock wall around part of it when I biked to my hotel. Tough to pre-book accom in Murau and I ended up with a crazy nice 4-star hotel. I’m writing this as I’m sitting in my clean bathrobe on the balcony in the sun with the mountain view! It’s rare I get this opp.
Leah is still storming up the front. Team Tanner were excited to finish well and have a good day together. Erin is an awesome climber and Sandra a speedy descender. They split up at times and catch up later.
Off to check out the old town!