Sunday, January 24, 2010

Learning Lesson at Lake-L to Banff Loppet

Compelled with my competitive nature, I clung onto a nice pace of a neon-suit Team racer. He helped bring me within contention of super strong skier from Banff, Theresa Gawron, who sped away on Leg-1 descent.
my neon racer - photo loppet.ca, J. Bannon
Realizing I best begin refueling, I went for a sip of my yummy fuel energizing Vega Sport drink from my Camelbak. This was about 15-km into a fast paced race, yeah much too late! Yikes, the darn hose was frozen. This has happened only once to me in a race so I did what I could to save the hose, tossing as much into the collar of my shirt as possible. Unthawing was not happening. As I skied, I nibbled on the hose to break up the ice not realizing I bit into my lip getting a little blood on my race number. Replenishing with hydrating energizing liquids was critical in a 68-km race. Meanwhile I dropped off the pace as I was concerned with refuelling.

Into Leg 2, it was critical to get the camelbak functioning so I stopped. Some guys passed by. Lucky for me, I saw x-c skiing friend Mo at an intersection cheering on her teammate. I asked her to save my camelbak. Mo helped me put my jacket on and I kept onwards with no frozen beverage. Meanwhile hypothermia was setting in as I was shivering.

starting on the Lake (find little Marg!) - pic from loppet.ca

The start temp up top at Lake Louise was a comfortable -11C. As we descended 250m elevation quickly within the first leg, the temperature actually dropped to a frigid -16C. Unknowingly, this was affecting a few skiers. At the end of Leg 2, Mo was there with my Camelbak in action. THANK YOU MO! Darryl's support Meaghan left behind a cup of my special protein recovery mix. Within 10 minutes, I stopped shivering, was warming up and catching the guys who had passed me. Yay!!! Apparently, Meaghan also left me a cup of my "green" drink at the end of Leg 3 which I missed as I passed thru. Later, I heard everyone wondered what the heck it was being green and all!
Leg-3 feedzone with my designated sport drink - too bad I zipped thru & missed it! - photo Meaghan

It was close for me to have to stop my race. I would have taken the time to warm up in someone's vehicle, get beverages and food into me and hopefully recover so I could continue on. My learnings are to ensure my race food is in working order... food accessible which is was in my side shorts pockets and camelbak functioning. Most importantly to drink/eat early in the race, no matter what race mode I'm in, food is IMPORTANT. I am SO glad I brought a light jacket with me. It saved me temporarily. Whatever happens, these races are on the edge of survival in between the feedzones. I AM responsible for my well-being and will do so.

The conditions for the first 30-km were awesome. The snow was surprisingly fast with the fresh snow buried in the old tracks. The crazy technical sections were not icy and safe to go thru. Into leg 3, we had to go over the typical chopped off shrubs section where needed to be cautious to lift a ski here and there. This is where adventure skiing is at its finest. There is no other race out there with as much fun of an adventure as this one! After 30-km it is so topsy-turvy and the senses have to be on full-time "aware" for obstacles... trees, branches, rocks, ice flows, acorns, pine needles, leaves, grassy-hay(!).

Many times we crossed highway 1A where volunteers shovelled snow onto the road to help us cross. With cars passing by, the snow became gravel-laden dirt coloured.

like that is good for your skis! - photo loppet.ca

On leg-5, one section of road was not covered. The volunteer said "you MUST take your skis off". I questioned "Must I"? She quizzically looked at me and said "no, I guess not" as I walked across the road gently with my skis. We had already skied over so much crap, I was not concerned. I have officially designated these skis my "Lake-Louise-to-Banff-Loppet" skis after racing this event many times. 50m later was a train track crossing where again no volunteers were covering it with snow for us. I proceeded to walk on the jagged rocks side-stepping over the tracks to the dismay of the two men skiing with me. I laughed saying 100lbs won't hurt these skis! I then took advantage to double pole away on the short river section to the crazy marsh section as they had to put their skis back on.

Theresa Gawron finishing the Backswamp section - photo loppet.ca
Marg happily almost thru the BackSwamp - photo loppet.ca
Reaching the Sunshine overpass, I removed my skis and ran on the icy pavement 800 metres to the next trailhead. We were allowed to skate-ski this section which was perfect for the super fast flattened trail and my waxless skis by this point. Skiing to the Sundance trail was so much harder than I remembered. It was up and up and up, not that I don't enjoy that, just forgot it was there and I was tired. The Sundance trail was barely laden with snow hiding the odd teeny stone. I hit a stone slamming to a halt landing on my knees. That little stone created more damage to my skis than walking over that road.

Finally hit the river section with a few more km to the finish. A slight wind and tough pole plant, I happily made it to the cheering finish-line people. All in all, I am SUPER glad I managed to overcome the silly hypothermia ordeal and complete the event in one happy piece!

Tips for me for next year's race... make sure that my cool shorts with side pockets fit snugly overtop my tights... I kept having to pull them up as I had plumber's butt going on with them dropping down! Irritating and difficult with my nanu gloves on.

I pre-waxed my skis accordingly to expected weather reports from Sat morning when the race was Sun morning. I went a little too warm with my wax though managed to scrape off a little and apply what I needed with 15 min to spare race day morning. After base layer, I had VR50(!), VR45, VR50(!), VR45... scrape off stuff, corked it in, then applied 2 more layers of VR45, with two thins layers of VR40. Worked for me I'm just over 100lbs. Temp was -11C at start, cooling to -16C then finish at -5C.


Drink Eat Drink Eat Drink.... early into the race!

Thanks to the organizers for another well-organized event though I somehow missed out on the wicked Lagan's chocolate insanely loaded sugar brownies that provide jet-fuel. This was the first year the race offered a shuttle bus from Banff to Lake Louise at 6 a.m. which helped me out immensely with being a solo racer. Thanks for the lift!



Things I forgot to mentions in my race story...
After the Sunshine overpass in the run approach to Leg-6 trailhead, there was a cattle guard where only the middle half was covered with plywood. The plywood was too far to jump to. I had to carefully make each foot placement on the rounded grates with slippery ski boot bottoms as my pole straps were attached to my hands and each hand holding a ski. With the sketchy stability, one of my skis fell out of my hand and down thru the cattleguard. Lucky it didn't have far to go. I grabbed in, carried my skis/poles in a pile and carefully inched my way to the plywood. I felt like a little kid carrying too much stuff! After the plywood, same thing, had to be super cautious not to slip on the rounded grates. This feat would have been easy for any ski racer going across without skis/poles. It was dangerous without the cattleguard fully covered lengthwise, and not just for the height-challenged!
An interesting topic comes up for the Leg 5 to Leg 6 transition. It is known Legs 1-5 of the race are classic legs with an allowance to switch gear and skate-ski Leg-6. I overheard that a lead guy was seen skate-skiing thru the backswamp - did he not know spectators were watching him or did he just not know it was technically a classic race?! Then there is lack of clarity in the rules if a solo skier who wants to switch to skate-ski gear that they would just have to run freely 800m to the Leg-6 trailhead and put on their fresh new gear there while unsupported solos would have to carry everything. Not a big deal, just need clarity so then it's a defined choice on picking the best way for next time.
Rules help set the ground for a fair race. Myself, I had received support with my Camelbak in between legs, so technically I'm not sure where that falls for this race. Hope to get back to the organizer with some constructive feedback.

Tuesday, January 12, 2010

Kananaskis Haven for Skiing

Checking out the awesome local website that had this video on "skiing every trail in Peter Lougheed Park" in one day... 106 km later... I wish I was part of that epic. Made the best of it and joined a few friends Saturday skiing the Cookie Race course including the scenic challenging Blueberry Hill climb/wicked descent.
happy snap at the scenic top of Blueberry Hill overlooking Kananaskis Lakes
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Skied a total 49-km in brilliant warm weather with close to 1000m elevation gain. I was skiing (or racing) at Darryl's talking pace and finished up pretty trashed. I still had a wicked smile on my face the rest of the day!!

Whiskey Jack eyeing Darryl's food

Friday, January 01, 2010

New Years 2010 - harvest

My New Years pic for 2010 where I picked the Rune card JERA - Harvest. A very exciting card full of beneficial outcomes though involving patience to allow time for the process during a long season. Very interesting...

Thursday, December 31, 2009

Whistler Olympic Park

Took a Christmas driving venture through Seattle and Vancouver stopping in to check out the new x-c ski area at the Whistler Olympic Park.The trails were remarkably fun with about 1000 feet elevation gain in a 12 km loop. I wasn't used to the moist snow conditions hovering around freezing so my grip for classic skiing wasn't the best. I switched over to skate skiing for another loop and was wowed by the speed on the descents with the wicked corners!! The grooming was excellent on these trails that came with a $20 pricetag. Cool to bump into my Transalp teammate Nikki.

visitors in Kelowna

Thursday, December 03, 2009

With Blinding Speed and NO FEAR!!

I was fortunate to be invited to see Viviane Forest speak at a WFG engagement Monday evening (thanks Deb!).
Guide Lindsay Debou & Amazing Ski Racer Viviane Forest
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Viviane has 4% vision and will be on the 2010 Canadian Paralympic team for downhill ski racing. Not to be only wowed by this dynamic woman skiing at blazing speeds of 120 km/hour but by her competitive drive to be the best she can be.
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It was heartfelt to hear Viviane speak how she did not see her vision as an impairment and really thought it was normal as she was born like that. She spoke more of her drive and determination to be involved with something competitive. She loves to "go hard" and "fast"! Hmmm... sounds familar!

Viviane, like most high-level athletes these days, lack the funding to fuel their commitment to race for Canada. I got to hear her speak for free. It was definitely a super motivational talk for all guests there and worthy of any Company to take her on as a motivational partner. Check out Viviane's website and watch her skiing video.

Tuesday, November 10, 2009

Provincial Cross - Brian Kullman Memorial - Calgary

Speed Theory Club put on Provincial cross champs in Calgary. The course was designed by Keith Bayley who sets trademark courses for good technical fun. (awesome photos courtesy R. Haskell)
Location was in the McKay schoolyard tucked underneath the colourful children's hospital with great views of the Edworthy Park hillside. Small but hearty turn-out for a spectacular warm autumn day. The winds made sure to pick up just in time for the Women's start.
Two dismounts for most riders that couldn't power up a hugely steep incline and the other was a long staircase. I was able to attack the stairs 2-steps/1-step. The height-advantaged men racers went 2x2 impressively fast. After a few swooping sections, the sandpit was all of 5 feet in length at the base of an off-camber steep descent. Easy to plough thru.
It was impressive to watch the men power up the steep incline cleanly, or battle each other when they toppled over each other!
Off the start (I am still shocked at how fast we go) I attempted to hang onto cross specialist Pepper's wheel for all of 400m(?). Fortunately, all the corners were wide and swooping so passing wasn't a concern.
I was breathing so hard thinking it must be due to my two past sleepless nights spending time with my cat recovering from surgery (kept bumping into the walls with the conehead!). I could see Shantel and Bridget very close behind and realized we all had similar positions from races past.














After two breathless loops, I chilled at a pace I could breathe and work the technical sections well. Once thru the long grassy straight sections, it was a fun fun course with full-on action!

nice legs shot! photo - R. Haskell

Tuesday, November 03, 2009

Beans 'n' Barley Cross - Calgary

First race was the Sport/Citizen race with alot of first time riders including -Dilbert-. The course had nice swoopy sections, with little technical spots, one set of barriers, a couple dismounts and some open fast spots.
stolen photo from United Cycle blogsite - thanks!
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Dilbert raced in flat pedals with work shoes i.e. not clipped in! Dogbert barked commands the whole time. It wasn't easy with Dilbert's big head all mushed into the cute flower helmet and his pants falling down. Dilbert looked pretty unravelled by the end. His pocket protector and 4 coloured pens stayed intact! The inserted Sportiva spikes in the shoes helped for the hike-a-bike uphills... with even more hills to climb than normal with loss of power of not being clipped in. It was awesome he didn't get lapped! and wasn't last. It helped to have a few downhill bikers in the race.
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Proof that Dilbert raced!
Officially Dilbert has no last name. Entered him with his cartoon creator's last name Adams.
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Unknowingly, Darcy got into the role of cyclocross racer support as I had 20 minutes to switch pedals on my bike, unzip-tie Dogbert from my cables --carefully--, and get into my race gear. Darcy had previous experience being my support for a Sea2summit adventure race so was used to my short chirpy commands. Thanks bud!
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With the adrenaline rush of adventure racing transitions, I was super pumped for my race. Off the start I was glued to Mical's wheel. It was quite fun to hang and tuck behind from the wind.
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Mical's Shadow
photo - Darcy Reynard
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Shantel descending into singletrack with the blinding sun
photo - Darcy Reynard
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Witch Alana powering with the hat in the wind
photo - Darcy Reynard
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Skeleton Mical
photo - Darcy Reynard
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Marg just hanging on
photo - Darcy Reynard
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Into my 3rd lap, I was overly aggressive on the fast mountainbike-like descent cornering hard on grass and leaves and almost had a nice washout. Saved it... then almost washed out on the other side... saved it... caught up to Mical and laughed. Moments later, I had a huge energy depletion... that was too close of a call... and got gapped. Chilled, rested up then put another effort into catching back up to Mical. All in all, lots of fun!
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Annie, Marg, Mical, Shantel
photo - United Cycle blogsite

Roving Race Announcer

Dilbert blending in with the fans enjoying the chili and hanging out at the firepit

Saturday, October 31, 2009

Halloween Fun

the boys
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awesome costumes

Dilbert being cool with Elvis

Monday, October 26, 2009

Pedalhead Super "Sunny" Prestige Race

Sunday, the sun was out and it was a nice warm afternoon to watch the Expert and Elite Men's races after my race. The course was held at Goldbar park on the cross-country ski trails. It was a "fitness" course with sheer fast distance to cover. There were no demanding corners though lots of climbing and fast descents. Only one set of barriers I swear came up over my knees which was a good section to watch and get a few laughs at my style.

Caught a photo of Robin Baillie thru the very cool sandpit section that was rideable with speed and bodywork.

Labyrinth at the Devon Dairy Queen Double Dipper


The Labyrinth Snail
The Labyrinth cyclocross maze
photo - Mike Dickinson

United Cycle designed a unique course which included going into a Labyrinth for a few complete circles, turning and then exiting with another couple circles. It was dizzying the first time going thru. Each time it was more and more fun to see how much speed I could keep before the complete 180 turn. Check out video footage from Darcy Reynard.

Weather was cool at 5C, windy and spots of drizzling rain - not so bad when we were racing. The course was frozen in the morning and the muddy sections softened up by the time the women's race was on.

With my poor starts at last weekends race due to actually believing the starting commands.... "15 seconds... go" and meanwhile only 5 physical seconds go by... I was adamant to be ready this time.

Now, I was all ears and bursting to go after that first command... "15 seconds"... "10 seconds"... I'm really ready... "5 seconds"... Now, I'm chomping at the bit... "you can go when you're ready"... what the heck does that last statement mean, I was ready 10 seconds ago - whatever, I took off! Within two pedal strokes I could tell no-one else had taken off when I did. We expected a "go" or a "horn". It didn't feel good to have escaped early though I did what the command said... I was darn ready to go!

photo - Mike Dickinson

After the first chicane, I was leading only due to accidently blocking Pepper from passing me on the right. I then veered to the left as we both laughed at the collision. Ha, I laugh whenever I see these barrier shots as I can barely hoist my bike over!


Darcy impressively climbing the slick muddy hill in the Sport Men's race. The hill got even slicker for my race and I chose to run up every time. Good thing as no mud glued onto my tire for the immediate slimey descent.

Darcy descending the screaming slimey descent which was much like creamy peanut butter

with p o w e r the sandpit was rideable...
photo - Mike Dickinson

the gals - Bridget, Loni, Pepper, Marg, Katy

Wednesday, October 21, 2009

Fall-time running fun in Edmonton

Just ran the last fall x-c race tonight. This run series is one of the highlights of living in Edmonton. Seven x-c races in different locations each Wednesday night in the fall-time. It draws over 200 people, young and old, fast and slow. I think the first one I ever ran was when I was 16 years old and racing with the Edmonton Columbian Track Club. It's great to see old-time runners come out of the woodwork, and friends from all sorts of places.











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Rain, Snow or Shine - the race goes on!






Marg wearing Kahtoolas!
Photos - Allan Santos