Wednesday, December 14, 2011

RunningRaw - Tim Van Orden's Daily Raw Diet

I've been following Tim Van Orden's blog for a few years now. He started out eating the Standard American Diet (SAD) and turned towards a raw food diet 6 years ago to promote his athletics.

Tim started out with all the superfoods kind of like I have and has transitioned to solely raw fruits and vegetables. It's pretty impressive and a direction I'm headed. I believe in the benefits of superfoods and want to keep in what works best for me.

Check out this video link with Tim's awesome explanation of his daily raw diet

Best description on "chewing smoothies"!
My favourite video of Tim's: Green Smoothie

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