The most recent Raw Food potluck combined with the Vegan Potluck crowd and was held at Riverdale Park outdoors.
|Samples of shredded coconut fresh from the dehydrator hours earlier, complete with all its oil (unlike commercial coconut flakes). And chunks of coconut meat from the dark coconut |
(L to R) - photo Keltie Barbutza
As I am a frequent user of coconuts, I gave a coconut opening demonstration.
Great video by John Kohler, king of coconut knowledge. I used his technique shown at 12-13 min mark, and succeeded on my first attempt.
Made Cacao Vanilla Smoothies with my Vitamix plugged in to a few super long extension cords to the Community Centre, hence the parking lot view for the demo.
|Three coconuts in various stages of life... the dark brown mature hairy coconut, a not-as-old paler coloured coconut and the super sweet and tasty Thai Young Coconut (L to R) - photo Keltie Barbutza|
|Would not do without the Coconut Tool to remove the thick meat from the dark brown coconut|
Another option is to purchase frozen coconut water and meat at Earth's General Store. The coconut water and meat is removed in Thailand before shipping, and is organic!
Potlucks are open to all. For more information on the Raw Food Potluck, email email@example.com.