Thursday, August 16, 2012

Bee Keeping in the Okanagan

The owners of Lamont Pure Honey live a few km from the place I stay in the Okanagan. I got to tag along with Claudette Lamont on her bee ventures! It all appeared a simple project until I spent time in the beekeeper suit all day checking up on the bees at over 30C temps.

Impressed with the strength and endurance needed to be a bee-keeper. Claudette is 65 years old and is super strong to lug the honey laden boxes around.

In the beekeeper suit... found the bees friendly and not attacking.

Lovely echinacea fields that the hives are near

Claudette, prepping the smoker

Forager bees bringing home the honey!
Claudette, checking on the work in progress in the awesome scenery

Happy to see the whole process

Blowing out the bees of a honey laden tray. Their job is complete and this keeps them  back with their hive.

HONEY! Check out the height of the honeycomb. Tray weighs over 40 lbs

Using traditional extraction techniques, Claudette removes the cover beeswax layer to expose the honey. Eain then puts the tray into the huge centrifuge machine. Meanwhile, the odd bee that snuck in with the tray is hovering in the Honey Hut. They are basically homeless as it is unlikely any other hive will accept them.

The truly RAW honey after the honey laden trays have been spun about

Borage flowers are planned for next years honey bees. Borage flowers bloom late into the season providing opportunity for the foraging bees. The honey produced from borage flowers is exquisite with a high viscosity like oil.

Wednesday, August 15, 2012

Barefoot Drama

Arrived to the Okanagan mid-July with a road bike, mtn bike and cross bike, ready to ride though a weird obscure pain beneath my big toe (sesamoid bones) dictated otherwise.

Saw local podiatrist Dr Greg Lindsey pretty quick, who treated the toe as worse case scenario (fractured). He suggested I wear an open toe rigid rocker shoe, with a dancer's pad stuck to my foot. The dancer's pad had a cut-out to take away the pressure off the ball of foot. The shoe stood higher than my normal shoes. With the hobbling and the uneven shoes, my foot, calves, probably hips... were sore in weird places with the compensation.

Not sure how the toe got inflamed. Everything I do is in barefeet (the naked foot!) and I was carrying heavy loads on rough rocky terrain. Ok, hard lesson learned - shoes have their place at times!

Pod doc advised full rest off the feet. Yikes, no biking or running. I did want to spend more time paddling so that vision came thru!

switched from the 19.5' Valhalla to the agile 17' Think EZE, super fun in waves
It was excruciating to weight-bear for the first few weeks. I managed to get the surfski to the water with minimal hobbling. The rocky shore was no help. Once in the boat, I was fine!

I went on short paddles focusing on technique, and avoiding the crazed people on motorboats and jet-skis. I paddled 1 to 1 1/2 hours daily still bummed about not riding though enjoying the awesome views from the Okanagan Lake.

Although the hobbling set me back abit, paddling kept me SANE. From the stories I read on the internet of healing from sesamoiditist, people seemed plagued with a chronic injury without putting rest time in. It helped ease my mind about healing time and no bike training once I wrote off cycle-cross season.

Mary Mike Marg - 3 M's
Weeks into healing, my old track running friend Mary was visiting from Switzerland. I thought what the heck, let's go on an easy trail run like we used to. Surprisingly, my foot handled it fine! My optimism to get back training grew. A chat with the podiatrist and he set me up with wicked orthotics to allow for less pressure to the sesamoid bones.

Mike, Dominic, Mary, Nigel, Marg - Mission Hill
First week back on the bike mid-August took more effort than I expected with sore muscles. After a week, it got better. It was great to be back ON the bike!

Pine needles started collecting on the surfski though still went out a few times a week.


UPDATE Jan 1, 2013
All good with the sesamoid bones until I went to a yoga class. I totally forgot about being on my toes in downward dog. That night, my foot was achy. I realize I need to watch out for any movements without full support of the foot. 

Saturday, June 30, 2012

Rocky Mountain Outings

Bonus of spending time working in Calgary is access to the Rockies... it was abit of a wet month of June.
Prairie Mtn Hike May 31
Lady MacDonald tromp thru snow June 9
Stopped before last pitch up Lady Mac... a little sketchy with fresh snow on loose rock. A nice glissade down...
a fav new mountain bike trail in Bragg Creek area, Pneuma - June 22

Bragg Creek Trail map
SW of Calgary with view of K-Country - June 30

Monday, May 28, 2012

Giver8er Enduro Training Ride!

Running in the trails Thursday night at Canada Olympic Park (COP) in Calgary, I said to my running partner Di once we saw some mountain bikers ride through a few puddles "glad I'm not riding!". Then we bumped into Deadgoat Tim Brezsnyak, the organizer for the Giver8er, who somehow convinced me to enter the 8-hour enduro on Sunday.

Saturday, I went on a wicked road ride with Dave Jetz, Carrie Tuck, and their buddy Dave northwest area of Calgary. Thankfully, they pulled a lot of the 160 km with the strong headwinds home. My intention for the Giver8er was long slow distance training so no problem with the back to back workouts.


Giver8er Enduro
I jokingly said I was planning to negative split each lap as my plan was a training distance ride. So I started as slow as I could... though with a pavement start the roadie in me kicked in and the front fork lock-out went on. Thankful the field bottle-necked going into the trailhead so it was a reasonable follow-the-leader pace through the single-track. With a power climb course it is hard to go slow as enough speed is needed to get up and over a few sections.

Not pre-riding the course, I did my best to follow the rider in front. I had to let a few riders by in the technical sections. The latter half of the course was my favourite with long open roadie sections, short intense climbs that I could motor up stand climbing.

Lap after lap, I got more confident to blaze down the short fast bumpy descents full-on with the Garmin clocking my fastest speed at 49.3 kph! I was having fun, especially when I could take my time in the techy sections. First lap was nerve-racking for me with riders following close behind me.

My lap times were fairly consistent around 40 min including a quick bite at the pit. With the final few laps, I crumbled a little only tacking on a couple min per lap. At that point, my muscles were just tired from the pounding of the rough trail and, oh, maybe riding a hard tail(!). Ended up with 11 laps after 7 1/2 hours, 106 km with 10,300' elevation gain! Pretty awesome training! The cumulative short little climbs make it quite an effort for the 9.6-km loop let alone 106 km!

Fuelled with a Camelbak full of Vega Sport drink. Prepped a bunch of awesome drinks for the pit... fresh coconut water, fresh watermelon juice, my bee pollen/chlorella/Vega mix, a few shots of Acerola cherry/mushroom powder mix. The chopped up bananas and orange slices were awesome. Nibbled on bits of Manna sprouted bread, dates, and raw bars. Energy was great. I was amazed how quickly all my fresh drinks disappeared considering it was only 12C on average with the sun coming out briefly towards the final hours.

With rain happening earlier in the week, the trails were in their best condition, just tacky enough and not dusty. Just perfect conditions overall for an enduro race with an awesome temperature AND great trails!

Thanks to Tim and the Deadgoats for a great event.
Bonus was the surprise entry into the Bow80 race for the top solo riders, so thanks to Bow Cycle!


Monday, May 21, 2012

May Long Weekend - Invermere Revisited

Back in the adventure racing days, I spent more time out in the Invermere area racing the Sea2Summit stage races with the occasional training weekend. I took opportunity to stay at x-c skier friend Jeff's place for this May long weekend.

view from Castle Rock
Driving in Sat morning, I was so beat from an exhausting week that I slept the day away in the cozy house. Late that day, I was adamant to get an activity in so I went in search of the trailhead for Castle Rock on lumpy bumpy farm roads. By 7:20 pm I started the hike (I actually ran it). Pretty late start and glad that daylight stuck around a long time this time of year.

It's a great hike with 33 switchbacks and then long sections to the viewpoint. It seemed to take longer than I remembered in the past though I made it down to the car within 2 hours and before dark! 9-km round trip, 3300' elevation gain.

Sunday, went on a road ride counterclockwise around Windemere Lake fighting a nasty headwind. Looping back on Hwy 93, I jumped onto side roads Kootenay Road #2 and #3 that went through Reservation land. Continued on the Windemere Loop road which cuts past Swansea with a short section of gravel. Rode out/back to Wilmer which was short though hilly. My favourite road was out/back the road to Panorama except for the insane 18% section at the start. Total mileage 106 km, 4:15 hours, 4300' elevation gain.

Trail not for Heights-Challenged riders! Amazing views!!
Monday, checked out the mountain bike trails "Along the Johnson" and "Kloosifier". 5 stars for the Johnson trail - fun, fast, flowy, incredible views of Toby Creek from cliffsides and ridges. Short though... maybe 1 hour though there is a connector trail to Kloosifier for another 45 min of berm riding. 22-km, 2000' elevation gain.

Awesome weekend - Thanks Jeff for the stay!

Sunday, May 06, 2012

Epic riding at St George Utah Ironman

I was excited to be asked to drive Mark Woodhouse down to St George Utah safely for his Ironman. Whenever I've driven to California, I've zipped by St George many a time wondering about playtime in those red hills. This time I had three days to play while Mark prepped for his Ironman.

Found us accom with awesome couchsurfing hosts Ed & Ruthie in the comforts of a St George home, including their dog Moqui.

I remembered that a wickedly strong endurance racer lived in St George. I contacted Lynda Wallenfels and was excited she would squeeze in time to show me a few rides. Check out her coaching site and awesome blogsite of her amazing adventures.
Two more mini-might riders - check out that scenery!!
Lynda emailed links to Garmin tracks of the courses we planned to do. Using these set courses on the Garmin made that unit so much more worthy. The GPS would beep when I was off track which was helpful in technical sections when I needed to keep my eye on the trail and not the map on the unit.

Riding with Lynda was a full-on technical session for me. I really hadn't been on my mountain bike since my three races in June last year. It was great for me to try to stick to Lynda's wheel. Bonus was following the wicked lines.

I was in awe of the terrain right from the start and wanted to take tons of pictures. 


Just past church rocks...
Soon after we started I hollered out "Was that a turtle?". Lynda was amazed she didn't see it as she dodged it on the trail with her bike. It was a baby tortoise.

Teeny Tortoise barely the size of the palm of the glove
And thanks to the tortoises, this area is called the Red Cliffs Desert Reserve and is not an ATV rec area! We ended up seeing at least five Mojave Desert Tortoises of all sizes on our rides.

awesome flowers in bloom
The terrain was ever-changing, a whole variety. Had a little history tour when we checked out Silver Reef where a town of 2,000 people existed in the 1870's with a silver mining boom. Only a few buildings left with a museum that had been the Wells Fargo bank.
Thrilled to try samples of the Mulberries at the tree in front of the museum (free food!)
I quite enjoyed the next section of dirt road climb which twisted in tree-d area and was impressively more lush and green. At the top, we bombed down a section on the Mesa that had split second decisions to dodge jagged lava rocks, like a little bomb-field for the bike rims. The trail called Icehouse is the longest technical descent I'd ridden in a long while, it went on and on, fast and rough. Loop finished with a nice moab-rock section. 

I was baked in the 85F sun with my pasty Cdn white skin. The trail was consistently rough that the palms of my hands had little blisters high in the grip area - pretty dainty this time of year!

Ride time: 4:25 hr, 65-km, 4900' elevation gain

Couchsurf hosts, Ed and Ruthie, had us watch an epic movie with Anthony Hopkins playing Burt Munro in "The World's Fastest Indian". They are both motorbike tour enthusiasts. I loved the movie - lots of good motivational things to take away. Hopkins was awesome in it - cute, sweet and charming.



Ride Day 2: "True Grit" pre-ride! (check out -->race video).

I rode in to meet Lynda at the trailhead just SW edge of town. Wore white arm coolers to protect my sunburnt arms. Forgot to do anything with the blisters on my palms so I bared it! It was pretty hot in the canyon rock area.

We went over the True Grit race course that was so wickedly technical with step ups and moab-like descents. Some sections could barely tell there was a visible line to ride. Thankfully, I could follow Lynda if I could keep up!
there's a trail in there somewhere...


Tortoise siting #5
Then Lynda left me on my own for the final 40 km of mostly rolling terrain, until I hit the Barrel Roll trail which was back to a technical loop. I was baking out there.
this trail sucked me in on the slight decline of fast fun rollers for miles!
Siting of the white Bearclaw Poppies, another Preserve Trail for nature, yay!
pic of the black raven on the rock on the left (for Di & Al!)
Running low on water, I took the road option on my return thru Santa Clara, a town with very tall trees lining the streets. Another wicked day of riding red dirt!

Ride time: 5:10, 74-km, 5100' elevation gain


IRONMAN Race Morning

Super early morning to drop Mark off at the athlete shuttle to the swim start at the Reservoir. Back to snooze then get ready for my Day 3 ride.

Last minute packing of transition bags
Ride Day 3: Hurricane Rim Trail - Goulds - Gooseberry Mesa - J.E.M.

Lynda was volunteer bike escort at the IM so I was on my own. Last ride was another epic near Hurricane, around 30-km from St George. The bike shop recommended starting at the trailhead near the town of Virgin and to ride the loop counterclockwise. This gave the technical track first, and ended with a wicked long gradual descent.

It was a windy day. A few riders I rode past commented "watch out for the wind"! I was jostled a little riding on the exposed rim trail. I thought it would be worse.
town of Hurricane below
The network of trails were again epic, varied and fun. Different than the last two days in that there was more mileage open sections.

Ride time: 2:34, 41-km, 2700' elevation gain

Enjoying this day, I was cutting time short to get back to town to see Mark finish the bike section of his Ironman. Little did I know the same wind picked up for the Ironman swim making it challenging in the 3 foot waves in a supposedly normally calm reservoir.

The bike had alarming gusts of wind with the leader getting blown off, unhurt, got back on. I wasnt sure if Mark had gone from bike to run yet. It was hard to figure out where Mark was on the run course with the "E" shaped out/back run down multiple street blocks, and people lined on all the sidewalks.


Mark's wife Karen was texting me to let me know whenever she saw Mark via internet online. Finally I found Mark finishing later than expected. He was a little bummed he did not meet his goals though not much one can do about conditions like that. More impressively, he finished it, and he recovered quick.
Ironman Mark with Couchsurf hosts Moqui and Ed
Wish I had a couple more days to ride as I would love to do those same three rides again, and maybe a couple road rides too, oh, and some trail runs. Lots to explore in the area.


I was happy that Mark was excited to join me on one of the best spring water stops in North Ogden Utah. We stopped twice on-route there and back!

Note, for organic shopping in St George area... Real Foods Market was small and abit expensive though had good stuff like raw milk! Natural Grocers in Washington was awesome with excellent selection and pricing. Zimmy's Cafe was a find for some yummy post race food for Mark (cafe is inside the amazing Bosch Kitchen centre with tons of awesome kitchen goods).

Easy 17-hour drive back to Calgary direct from St George. Pretty fun few days!!

Sunday, April 15, 2012

Anarchist ERTC Climb

Took a brief training week out in the Okanagan. Met up with the ERTC gang twice for wickedly long rides.

First one was the Ironman loop in reverse via Green Mountain road. Had my first flat of the season with a wicked huge nail, finding out I had been carrying a mtnbike tube in my saddlebag all spring. Fortunately I carried an extra road tube in my pocket on these long spring rides.
Brent, Marg & Kevin with Sasquatch in back
Second ride was the backroad loop to Osoyoos with an out/back up Anarchist. Slight headwinds on our way out. My first time up Anarchist climb. Quite an open road, parts were enjoyable though prefer climbs like Apex.

After an hour climb up Anarchist to the Sasquatch statue, and a stop in Osoyoos to feed the boys, I was dismayed to see the huge Canadian flag at the Husky station pointing direct south. Yikes, the winds switched against us! I was ready to pack it in and hitchhike back to Penticton. Fortunately Jason and Geoff were amazingly strong and pulled the whole way back with three of us lingering at the back.

A good 180 km day!

Monday, March 26, 2012

Another Last Minute 24-Hr Ski...


Was torn with the choices to ski on the fresh snow at Strathcona Wilderness Centre, head out to Hinton for some road rides in the mountains... or take a 2nd run at the 24-hour x-c ski in Canmore. After I re-read last year's post on the 24-hr x-c ski, saying I'd try it again... I quickly packed up last minute.

Did the 4 hour drive Sat morning in time to lay out my gear for the 11 a.m. start. Same size crowd with half the same people, felt like a mini-reunion of endurance crazies! This year the snow seemed faster. Cyd Fraser seemed faster. Leighton Poidevin was blazing and lapping us every 3rd lap.

The quick cornered descent was just as much fun as I remembered with the short steep climb on the latter half just as tough. The organizers did another amazing job. After helping out with the children's race, Crazy Larry jumped in impromptu to announce. He commanded the mic day and night and kept me smiling with his crazy comments.

I had bevies prepped with mostly high energizing powder concoctions. Was trying out a bee pollen/chlorella/Vega mix. Energy was good throughout. Only weird gear issue was an annoyance high in both shins which felt like my ski boots were digging in. I checked and nothing was visibly digging at my shins. Then began a slow dull ache in my left shoulder. To compensate, the muscles around the area totally seized up. I skied thru the pain thinking it'd go away (or wishing).

Stopped for a break and a physio worked hard to get my muscles to release. I went back out with the first lap ok, then the shoulder ache was back to excruciating levels for the next couple laps. Darn. Chose to stop after 9 1/2 hours of x-c skiing. Bummer as my energy levels were great.

Did get to ski 159 km! Crazy how quickly the distance builds.

I chilled out, napped, hung out. Cyd and Leighton were still on target for a world record pace. Then in the wee hours, both slowly were building time on each loop and were off pace. It's an interesting strategy of juggling energy levels with body fatigue and cooler temperatures.

Once daylight came, everyone seemed to zip up to pace again... though it was too late for records to fall. It definitely seems harder than it looks on paper.

Glad I came a 2nd time. Hope to have all quirks worked out before trying it again. I definitely encourage skiers to come out on relay teams. It is a great venue for a last ski event of the season.

Saturday, February 25, 2012

checking out the American Birkie

Back in November my x-c skier friend Marcus Boyle and I decided to enter the American Birkie with his friend Cameron Mahon from Toronto. Marcus and I knew we'd be working 24/7 on the airport expansion project the same day as the Canadian Birkie race Feb 11. The American Birkie date was better timing for us being two weeks later.
We entered days before the race sold its 9000 spots! Bonus was getting into the Elite classic wave based on my Cdn Birkie and Keski results. Otherwise, newbies have to start in the 9th wave. Marcus got into Wave 1 which started simultaneously with the Elites. Cam managed to get into the 4th wave for Skate which was the earliest wave to squeak into without a qualifying time.

So many new logistics to figure out, including a challenge to figure out grip & glide wax in the sparsely snowed area. 2012 will be known as the least amount of snow accumulation up until late Feb.

Decided to fly into Duluth, MN. Even though we had to switch planes in Minneapolis, the flight to Duluth was total $500 vs just stopping in Minneapolis at $800. Made no sense! I was willing to take the chance for a missing bag vs opportunity to stay in a quaint town and fly into a teeny uncongested airport.

Met up with Cam in Minneapolis before flying to Duluth. Picked up the rental, stopped at the community whole foods store for pre/post food, and off to drive 1 hour-ish south to Hayward, Wisconsin. The land was close to barren of snow. Reminded me of Calgary/Canmore after chinook winds.

Chatting it up with Cam as he was driving, we almost drove back to Minneapolis by the time I realized we missed the turn East! Well, only an extra 20 miles. We got to the race expo around 5:30 pm to quickly grab our race packages. The wax prediction didn't alter from the prior day's wax testing... HF blue and a powder for the glide... green base wax, VR40 layers with shorter VR45 layers covered.
Cam, Marg & Marcus chilling at Telemark Lodge before the race
Since there is minimal accommodation in the area for all the skiers, locals are encouraged to rent out portions of their homes. We stopped off at the private housing I found considered out-of-town in this town of 2200 people (barely 1 mile from downtown!).

We stayed with an older woman Serena in the house she basically grew up in. Our accom was in an empty room in her little house, perfect! We all brought sleeping bags and crashed on the floor. Originally, Marcus was adamant to sleep at the startline outdoors in his -40C bag. Cam was great to convince us all to eat dinner, prep our skis and by then Marcus was swayed to stay with us.

My race time was early at 8 a.m. with subsequent waves leaving periodically after. Next morning was super early getting up before 4:45 a.m. Not sure of the post-race congestion of 9000 people, the decision was to leave the car parked close to the finish and walk the rest of the way to the bus shuttle location to the race start. As we were walking on dry roads, the stores down Main St were all lit up like at Christmas. Cam pointed out we were about to walk on the actual ski track as the road turned all snowy white for 400 metres. Snow had been dumped for a main street finish off the lake - very cool to see the pristine white tracks prior to racing on them.
Got to the shuttle at 5:45 a.m. waiting for a 6 a.m. departure. I sat next to Gary Zimbric from Wausau, WI who had done 31 of these Birkies! Gary filled me in on details with me asking tons of questions. A half hour traffic-free bus ride later, we were at Telemark Resort. It was nice to be early and all of a sudden see busload after busload of skiers walk into the lodge. The morning temp was about 15F or -10C.

Marcus and I made our walk to the startline on the snowcovered airfield, only 600m away. A huge warming tent was set up to sit or wax skis in. There was an 800m loop to test skis on. Out of the blue... cool to bump into Roch Frey from Encinitas, CA (originally from AB), Don Sissons from MB (met at Transrockies 2005) and of course the Lifesporters from Calgary, Pep and Kat!.

The trucks to load gearbags were ordered by wave and lined up right at the startline. I dropped my skis in position at the line then fumbled stuffing all my overlayer clothes into my bag, and tossed it over the fence towards the truck. I like that close convenience.
sturgiefamily.com
I was third in line, not many skiers deep behind me. Then I looked to my right and the startline stretched for over 30 skiers, yikes! It did look like a large number of skiers, all similar calibre. I thought the start would be a gong show of flying skis and poles. Anything but... it was an awesome non-frazzling start with politeness of skiers soon squeezing into 6 then 3 tracks. Pretty much bumper to bumper for the first km though reasonably easy to get around. As we approached hills, we split up accordingly.

I was abit nervous of the crowd, getting the wax right, clothing (I overdressed a smidgeon), my lack of high-end fitness (plenty of endurance, too much work, not enough rest)... that within a couple km of skiing on the course, I was smiling knowing it was the right thing to be there skiing at that moment!!

On our first descent, I was ecstatic my skis glided as fast or faster than the men I was around! Yay, tough to do for 105-lber! Thanks to Marcus for zipping up my skis for glide.

The first 26-km, the classic skiers skied on a trail away from the skate course. This made the classic course 4-km longer though the hills were less steep than for the skate course. The course twisted thru the trees and was very quaint. The descents were long enough to get into a tuck for a few moments rest. LOVED the course!! It was totally entertaining.

Could put in a hard effort up the climb, then rest on the descent. 3 tracks set which were close together though awesome for choice on cornering and passing. There was usually 1 track set on the whole downhill, with the other two flattened for most corners. When I could, I'd attempt to stay in the track as it was quicker though sometimes got spit out on a sharp corner.

I carried my camelbak so usually got away from a handful of skiers each time at a feedzone. Whenever there was a huge hill, it rose in camelhumps so it was never daunting. This course rolled super nice.

A few times I could see skaters speeding along on the right when the courses came close together. At 26 km the classic course merged with the skate course, with two classic tracks together on the left hand side. The skaters had enough room for at least 3 skiers across. With the course merging, the trail was wider and less twisty, more open. It was like a different course from the first half.

I cheered whenever I saw women skaters fly by. I`d get a few smiles and cheers back my way. Women were given a distinct navy blue coloured bib so easy to spot.

Plugged along with the km marking signs ticking away. I attempted to ski with a few skiers though eventually got away and eventually hooked up with a couple others. With the interspersed climbs, it was a hard course to get the right calibre of person to ski with. I was alone for times, especially the latter half except for the constant flow of skaters on my right.

Here and there, were sections of people cheering. Earlier in the race I saw a group of people drumming, and later on a group of sledders dressed in what looked more like hunting camoflauge gear. Nice to have cheers!

Coming around a corner at the 38 km mark in the wooded section on the trails, I could hear amplified cheering and was wide-eyed wondering what was up ahead. The small crowd was loud and hearty with major dance music blaring. I lit up taking in their energy and started bopping to the beat as I climbed uphill. The crowd went crazy seeing I was soaking up their excitement. It was awesome!

Another 2 km later I approached the infamous "bitch" hill. It was a sight to see in front of me as the hill was super steep, could say "daunting", with skiers laden all over crawling up it slowly. Lots of people cheering with a man with a mic, dressed up as a reverend announcing humorous religious statements such as... "Sinners, you are forgiven for your blasphemes shouted out loud as you climb Bitch Hill!". His comments were funny and made the hard effort of skiing the steep climb light-hearted. This was the only spot I had to herringbone climb up the last pitch.

I heard one skateskier comment "only 3 more hills left". I did see the odd skier here and there just leaning over their skate poles resting. Harder to skate up those steep ones.

The temp was warming to below freezing and the sun was peeking out. It was challenging to stay in the tracks for the peak of the climb. I had a wicked technique where once my ski slipped on the track a smidgeon or I could see the grade rise, I immediately jumped out on the open track and literally ran up the climb (this is where Ski-Mo training comes in!). I was going as fast or faster than the skateskiers on these steep climbs! FUN! They would zoom off after the rise.

The last 10 km was flatter. With less than 4 km left, the track went across the lake for 2 km and fortunately the wind was pretty negligible. I was leading then noticed men in tracks on both sides behind me. One guy finally passed on the left. I said to him "it'd be great if you jumped in front of me"... and he did! It was so nice to work to stay on his heels. At the end of the lake, scrambling thru unsettled corn snow, I made my way to the last 400m trackset finish on Main Street and just took in the cheering of the huge crowd.

I was pleased with my effort knowing I can nudge it up a few notches with the right training and rest.

Met Marcus at the finish. The finish corral funnelled the skiers to ski racks where the gearbags from the start line were bunched according to their wave. It was easy to pick up my own bag. Wish the Cdn Birkie set up the bags this way.

We hung out watching the thousands of skiers coming in. And easily met up with Cam who came in one of the top skiers from the 4th wave meaning he had to pass thousands of skiers starting ahead in prior waves.


For accom after the race, I arranged to stay at couchsurfer Jim Levang's place in Duluth. He mentioned his wife Julie was driving down to cheer on their son Sam. Texting my location at the finish, we met up with Julie and Sam. It was great to hear everyone's race story. Sam did the skate race his first time two years ago starting in the 9th wave and earned his spot for wave 2 this year (a tough feat!).

Took in the finishers atmosphere, back to the Serena's house for showers and stories, then off we drove to Duluth. It was the guy's first time couchsurfing and everyone got along well with Jim & Julie and their guest Maureen, not to mention the dogs Chip and Monty. Dinner was full of stories.

It was a race that I`d like to come back to and will have difficulty choosing between skate and classic. As much as I love classic, the skate race looked luring with the momentum-ous hills. Wish the Brkie could set the format up like the Gatineau Loppet (Keski) where classic is on Sat and skate on Sun. No problem to do both!

Now, we`re even considering the original Norwegian Birkie for 2014!!

Sunday, February 05, 2012

New found Pipestone Trails

Weekend prior to the Birkie gave the last weekend to sneak off from work for the weekend. Marcus and I skied every possible x-c trail at Lake Louise...
view of the Hotel from the far end of the x-c trails on the glacier side
...out/back Morraine Lake road, around Fairview, loop in the trees towards the glacier back on the lake, down upper Telemark to Peyto, out the Great Divide and back on the latter part of lower Telemark, walking across the road to hook back onto Tramline. Total 49-km in under 4 hours.

Lake Louise glacier behind us
Stayed at Field hostel in the downstairs suite. What to do the next day?
Reading the reports on skierbob.ca (formerly skihere.ca), many skiers reported in about the great condition Pipestone classic trails at the base of the Lake Louise ski hill on the other side of the highway.
My next favourite trails at Pipestone!
Off we went to explore new territory... Wow, the Pipestone trail loop going counterclockwise was wicked! An intermediate trail gently climbing un-noticeably high on swoopy singletrack trails in the trees. I had faith in the groomer who took out the tracks on any corner that was sharp to prepare for a stepturn.
shadow view of the lake
The latter half had crazy rollercoaster descents swooping around in the trees. Fortunately, we were out of these sections each time we came across skiers climbing up that direction. We ended up doing two loops of the 13-km section.

Still wanting a little more mileage, we skateskied out/back Morraine Lake road before heading home. Another weekend warrior weekend!