Monday, July 20, 2009

Seek the Peak - outcome

This race was... AWESOME!! Super scenic, strategic, and my kind of challenge. Total mental focus on pacing up to the Grind (10km), hammering the Grind (3km - 2800' elevation gain), peaking Grouse and remaining relaxed for the descent to the finish.

I held a conservative pace on the first 10 km. Once I hit the Grind, I put my head down and passed alot of people. 2/3 of the way, my calves were on the verge of cramping to the point I thought I might have to drop out if they did (overbalance of super quad and no trained calves/ham). My breath rate was relaxed and my legs had no lactic acid so I was bummed to ease my pace.
Strolling up the Grind natural stairclimb

At the top of the Grind, the last uphill was on gravel with a steep grade to my liking. At the top, I was pensive on the descent to not cramp. Yay, I finished with no cramps and 2nd woman - awesome! I was 4 minutes off last year's record time though Tania Percy smashed her record again this year. Funny to see the leg splits... my Grind section was 12th fastest overall! and faster than Tania's.

My grade school friend Jacquie's mom also went in the race. Helen is inspiring at 67 years old and came 2nd in the age category. Ever since I've known Jacquie, her mom has run races.
Jacquie Sabourin, Helen Sabourin, Marg Fedyna

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